You will age. However, some age more gracefully than others. Heed theses time-tested remedies for staying young and healthy.
Talk to your doctor about the risks and benefits of taking Resveratrol. Clinical studies being done on resveratrol and the positive effects it has on growing older are showing great results. Resveratrol, a compound found in grapes and nuts, mimics those benefits. This nutrient, Resveratrol, is found in many supplements. There is also reseveratrol in a south American bush called Senna quinquangulata.
Your brain is an important muscle that ought to be exercised. Learn something new; you are never to old to take up a new hobby or interest. The older you become, the wiser you get, so continue to increase your intelligence. Anything that stimulates the brain, such as a computer course or even a crossword puzzle, will keep your mind active, and you feeling on top of your game.
If you want to age well, nothing is more important than having a balanced diet. Eating healthy requires that you eat a large variety of fruits, meats, vegetables and grains. This diet will keep your body in tip-top shape, fueled by all the nutrients it requires.
It is natural to lose some abilities as we age. At some point in our lives, it may become difficult to remain self-sufficient. When that time comes, you may wish to consider moving into a nursing home. While this can be an unpleasant thought for some, it may be the best option. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.
Make it a point to get enough sleep each night. You need to aim for between seven and nine hours of sleep. Sleep deprivation can wear your mind and body down, exacerbating issues like depression and heart disease.
Avoid foundation and powders if you want to save your skin as you age. This is extremely important to getting older skin which needs extra hydration. Try using simpler cosmetics such as eye liner, mascara or lipstick.
You should enjoy your journey through your life. If you make time to enjoy the milestones in life as you did with your children as they got older, you will be able to feel the same way they did when you reach them.
Protect your skin in both the sun and snow. If you are outside when it is too hot or cold, you can really harm your skin. This can lead to ailments like skin cancer and can also cause prematurely aging skin.
When people age, it is important that your hormones are stable. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. Consult a doctor so you can learn to keep hormones at an average level, which means that you will have less problems later.
The presence of sugar in your diet should be carefully monitored. Too much can actually shorten your life. Sugar intake has been linked to increased getting older. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
Drink as much water as possible. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
Try not to fall. Seniors are more prone to falls that cause serious injuries like fractures and even death. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
To keep a forward-looking attitude in the face of retirement or the ’empty nest’ syndrome, pick up again on that hobby you loved years ago. You now have ample time to focus on the interests that you had to leave behind over the years. Hobbies provide you an excellent conduit for engagement and interaction with pursuits away from your home.
Talk to your physician to find the right supplements to take as you age. You should have a balanced intake of antioxidants, multivitamins and possibly anti-inflammatory medication. Taking these will help you to have less illness and issues with pain, so you can stay active. These need to be an important aspect in your daily plan.
Fighting growing older can be as simple as improving your diet. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. Eating smaller meals on a more frequent basis and cutting back on snacking will also be a big help to you.
It is totally understandable to plan for the earliest retirement you can manage, but you need to reserve a savings cushion for your possible medical needs. However, don’t neglect to cover yourself for times when your health may degrade or emergencies arise.
You know what to do to go through the aging process more easily. Best wishes for enjoying your senior years!