There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. Studies show that people are living longer and enjoying good health well into their old age. Read more for tips on living your best life!
A helpful aging tip is to not always think about numbers. You might go crazy if you keep focusing on your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately. Let your doctor crunch numbers and worry about feeling better and having fun, instead.
Having close relationships as you age is important. Being involved in local community activities has been proven to increase both your health and your life span. Focus on relationships with people you can confide in to get the most of your social life.
Do not preoccupy yourself with numbers. You are paying doctors good money for them to worry about your age and many other things. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for the things that really matter when it comes to staying young.
Most importantly, make sure you eat a balanced diet. Your diet should contain low amounts of saturated fat, and lots of fresh fruits and veggies, whole grains and other sources of natural fiber. This gives your body all the nutrients and vitamins it needs to be strong and healthy.
Growing Older gracefully will require you to learn as much as possible about this process. Learning should be a lifelong goal.
Boost your exercise routines, and commit more time to fitness overall. Growing older means that the benefits of regular exercise only get more valuable to you. Try to take a brisk, 30-minute walk once daily, five days per week. Complement this with some strength training about two or three times a week. This will help keep your body fit as a fiddle, at a level which will help ward off other getting older issues.
Adding special, personal touches to the place you live will make it homier. As we age, we often find that our tastes change, so make sure you keep your home consistent with your tastes. If you have relocated to a new home, fill it with items that make you feel comfortable.
Strong friendships are great for your emotional health and provide energy and vitality. You are never too old to create new friendships. Take any opportunity to go out and make new friends, and you will enjoy life to the fullest.
As you age, your home is a reflection of who you are and becomes your personal sanctuary. Personalizing your space can make your home even more comforting. Home will be a place where you will feel more at ease.
Be careful and avoid falling down. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density.
Focus on the positive attributes of aging as you return to a hobby or interest you had before. Since you will have more time, you can turn your focus to an activity you may have not had time for prior to retirement or your children moving out. When you have hobbies, you are able to stay active and have activities outside of the home.
It is a common occurrence to gain weight as people age. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. You can be a healthy weight if you keep moderately exercising and eating the right foods.
Always have a list of current medications available. It is important to do this if the various medications you take come from more than one pharmacy. This enables a pharmacist to check all your medications for safety.
It may be your time to enjoy yourself and the world around you more than you ever have! If you follow these guidelines and take control of your body and your lifestyle, you can ensure that your golden years are the time of your life.