Numerous negative myths about aging abound. This is far from the truth for many, who have overcome lots of the challenges associated with aging and live healthy, enjoyable lives. Here are some suggestions to consider when you age so you can live happier.
Strong relationships are important to age well. Being involved in your community has been shown to help people have a healthier and longer life span. Build the bonds of intimacy with the people closest to you, and have someone you can really talk to. Your social connections are very important as you age.
Consider adding resveratrol as a nutritional supplement. It has been shown that eating a low-calorie diet can slow down the growing older process. Better yet, resveratrol is a naturally occurring anti-getting older agent found in nuts and grapes. Resveratrol in supplements is often derived from Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). You may also find it in a South African shrub called, Senna quinquangulata.
Do not preoccupy yourself with numbers. You pay doctors good money to worry about things like your age, height and weight. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.
It is important to recognize there will come a time that you will be unable to care for yourself. There comes a time in many peoples lives when they must depend on others to take care of them because they can no longer do it themselves. If this happens, it may be necessary to decide to move into a nursing home. While this is not everyone’s first choice, there are times when this is truly the best option. Nursing homes and assisted living facilities provide professional care should you find yourself unable to care for yourself alone.
Adding special, personal touches to the place you live will make it homier. With time, you will get tired of your house and want to make it more personal. If you do change your living arrangements, include lots of special things in your new space to make it feel warm, homey, and welcoming.
Life is something you should love. Find goals for yourself and do your best to achieve them. This will help you stay motivated and feel accomplished.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. Studies have linked smiling and laughing as a natural wrinkle prevention. Smiling and laughing can help keep you looking and feeling younger. Let go of depressing friends and focus on making the most of life with your fellow optimists.
When men and women age, it is very important to keep those hormones in balance. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. Talk to a doctor to see how to keep your hormones balanced in your golden years.
Eating inordinate amounts of sugar can contribute to a shortened life span. Sugar cuts down your lifespan, and it is one of the direct causes of aging. Research indicates that all animals can be negatively impacted by sugar, including a reduction in their lifespan.
It is important to have fun! Age has its privileges and you should focus on them rather than worrying about lost youth. Find ways to savor each day and to take advantage of whatever life brings.
Do not fall. In older individuals falling is the main reason that people break bones and have serious injuries, some even die. Try walking at least three times a week for thirty minutes. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density.
After you retire or after the kids have left home, take up an old, beloved hobby again as a way to enjoy one of the benefits of the growing older process. Now that you have time, you can focus on the interests that you may have been required to set aside to make time for your family or career responsibilities. These hobbies can help keep you healthy and active.
It may be your time to enjoy yourself and the world around you more than you ever have! If you follow these guidelines and take control of your body and your lifestyle, you can ensure that your golden years are the time of your life.