Sooner or later, the visual and physical effects of growing older will begin to sink in and change our daily lives. We all want to find any way we can to slow down the getting older process, even though it cannot be stopped. Read on to discover the secrets of growing older gracefully.
Frowning creates far more wrinkles than smiling. Try to frown less and don’t furrow your brow. You can pinch yourself to make sure you stop. In time, you will stop this habit.
The key to dealing with growing older is ignoring the numbers. You might go crazy if you keep focusing on your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately. Let the professionals monitor those things and try to concentrate on things you enjoy.
Always try to learn new things, this will keep your mind busy! Keep your mind sharp so the phrase “older and wiser” really means something! Keep your mind active by doing puzzles or learning new skills and information.
Learning new things is one of the keys to be healthy in your aging process. Never stop learning new things.
Increase the intensity of your exercise program. The older you get, the more activity your body will need to help it to stay strong and flexible. Commit to walking a half hour a day, every weekday. Do strength exercises on some days and cardio activities on alternate days. This will help your body stay fit, which could ward off other issues seen as you age.
Growing Older can be very debilitating: We can reach a point as we age when caring for ourselves is no longer possible. This is the time to consider moving into a long term care facility or nursing home. While this can sometimes be less than an ideal situation, it is sometimes the best option. They each have licensed staff that provides a combination of the best health care with the best possible living environment.
Wherever you are, bring your happiness with you. Making others happy will no doubt make you feel happy too. Happiness is free! It’s one of the best things you can share with others, and yourself, too.
Strong friendships are great for your emotional health and provide energy and vitality. You will never be too old to find new friends. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. As you age, your skin will need to be hydrated even more. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.
Don’t forget about the health of your eyes while aging. Your eyes do get slightly worse as you age, but regular checkups can help prevent deterioration of your eyesight due to diseases.
Don’t hang around with friends who are always in a bad mood. Studies have shown that laughing and smiling will reduce wrinkles and keep you looking younger. In order to have something to laugh about, you need to hang around people whose company you enjoy, not those who make you frown.
Make sure you avoid extreme environmental conditions. If you stay exposed to the elements for too long, your skin will suffer. Damage can range anywhere from minor burns and chapping to skin cancer.
It’s important to be very careful as you age, especially when it comes to slipping and falling. Falls are the main cause of serious injuries, fractures and death among seniors. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density.
It is important to have your blood pressure read on a regular basis. Hypertension, or high blood pressure, is referred to as a silent killer because it doesn’t always cause symptoms that are noticeable. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. As long as you’re keeping tabs on your health, you can be sure that any problems will be noticed and dealt with immediately.
Most people put on pounds as they get older. When you have a lower total weight, you have a lower chance of problems like strokes, heart disease, and some forms of cancer. Between a healthy diet and a proper exercise routine, you can stabilize your weight.
Always have your medical records on hand. If you switch doctors, you’ll have them with you. In addition, if you have to visit a specialist, he or she will be able to have your records immediately without having to wait.
There is a point where someone can not live on their own. You need to have a heart to heart discussion about your options with the people who love you to prepare for this time. If living with your family is not an option, there are many places that specialize in taking care of the elderly. In the event that you can still live alone, but would like to be around other people your age, there are often communities set up for this, too.
To ensure that you age gracefully, be sure to avoid smoking cigarettes, as this can exacerbate the common facial features associated with aging. Smokers often develop wrinkles around their lips, which gives an appearance of a much older person. So, to stay young and vibrant looking, find a program to help you put those cigarettes down.
This is good advice you can live by. It is possible to not only slow some of the effects of aging, but to prevent many problems before they start. You need to prepare for a healthy life as a senior now. Age should not be a factor on how you look or feel.